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“I recommend sticking to lean proteins, like turkey, chicken, or beef, and veggies.The nutrients you are going for are amino acids in protein which help the liver detox and allow for a less severe hangover." - Lauren Minchen, Registered Dietitian
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 "Protein is an essential daily beauty food and a good quality powders can help you get enough."

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Fitness Guru Anna Victoria on snacking: "Depending on if I had worked out or not, I usually have a protein shake. The majority of your protein intake should come from natural food sources, so I usually keep it to two [shakes].

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Protein is essential to good health. The very origin of the word — from the Greek protos, meaning “first” — reflects protein’s top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more.

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Powdered, one scoop contains almost as much protein as a whole chicken breast...The best part? Research shows that people who supplement with whey burn nearly twice as much body fat as those who don't.

Adriana Lima on her pre-Victoria's Secret Show routine: ‘I’m doing a combination of different protein shakes – it’s called Metagenics. And also, I only can eat green vegetables, everything grilled or steamed, or four ounces of any type of protein. And usually that’s what I have for lunch and dinner, and every three hours in between I have a protein shake or cereal bar.’